Resources

Healthy Diet Links

• American Heart Association: Sugar Substitutes
• Center for Disease Control (CDC) — Healthy Eating for a Healthy Weight
• National Heart, Lung and Blood Institute — Healthy Eating Plan
• Web MD — Weight Loss and Diet Plans
• Mayo Clinic — Nutrition and Healthy Eating
• NIDDK — Weight Control Information Network, Choosing a Program

Healthy Weight Tool Kit

• Exercise Calculator
• Weight Maintenance Calculator — Women
• Weight Maintenance Calculator — Men
• Body Mass Index (BMI) Calculator
• Food Calorie Calculator
• Online Food Diary

Diabetes Links

• American Diabetes Association — Are You At Risk?
• Academy of Nutrition and Dietetics — Understanding Diabetes
• National Institutes of Health: National Diabetes Education Program
• Mayo Clinic — Symptoms of Diabetes
• WebMD — Diabetes Test
• American Heart Association — Why Diabetes Matters