Allulose

Low Calorie Sugar

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Allulose: A Sweet New Tool for Diabetes Management

July 7, 2017 by Stan Samples

By: Melissa Joy Dobbins, MS, RDN, CDE —

There’s no debating it: Diabetes is a serious and growing national health concern. Nearly 30 million people (9.3% of the U.S. population) have diabetes, and 86 million (more than 1 out of 3 adults) have prediabetes.

I’ve been a certified diabetes educator for nearly 20 years and a registered dietitian for 24 years. Helping people with diabetes live healthier, happier, and fuller lives has been the most rewarding part of my career. Healthcare professionals can truly make a difference in the lives of people with diabetes by empowering them to explore various strategies and tools, and help them discover their own unique path to achieving their diabetes self-management goals.

The primary focus of diabetes management is blood glucose control. Aiming for specific, individualized blood glucose levels through eating habits, activity, stress management and sometimes medication(s), is key. Keeping carbohydrate intake consistent, and within a certain range, at meals and snacks is an important factor in maintaining blood glucose control.

Low-calorie sweeteners, sometimes known as non-nutritive sweeteners, are useful tools in managing carbohydrate intake and therefore, in managing blood glucose levels. The Academy of Nutrition and Dietetics’ Position Paper “Use of Nutritive and Nonnutritive Sweeteners” discusses the safety, function and regulatory status of sweeteners. The American Diabetes Association states that “choosing NNS [nonnutritive sweeteners] instead of nutritive sweeteners is one method to assist with moderating carbohydrate intake.” Now, there is a new tool in the low-calorie sweetener toolbox: allulose.

As a health care professional, here’s what you need to know about this new sweetener for people with diabetes:

• What is allulose? Allulose is a monosaccharide that is absorbed by the body, but not metabolized and has no impact on blood sugar. It is a low-calorie sweetener that tastes just like sucrose and also has the texture, taste and performance (structure/function) of a full calorie sugar. Food and beverage manufacturers have found that, like conventional sugar, allulose browns when baking, provides the same texture and mouthfeel sweetener properties, and exhibits bulking properties. Due to its positive technical attributes, allulose is particularly useful when combining sweeteners.
• Where does it come from? Allulose, which exists in nature in very small quantities (hence the term “rare sugar”), was initially identified from wheat and has since been found in certain fruits including jackfruit, figs and raisins. Allulose is also naturally present in small quantities in a variety of sweet foods like caramel sauce, maple syrup and brown sugar.
• How does it affect blood sugars? Research shows that allulose has no impact on blood glucose.
• Is allulose safe? Allulose has received ‘Generally Recognized as Safe’ (GRAS) status from the U.S. Food and Drug Administration (FDA). Given its GRAS status, taste and functionality, manufacturers are looking to allulose as they consider reformulating to reduce sugar.
• How well is it tolerated? Researchers found allulose to be well tolerated without causing any gastrointestinal symptoms.
• Where can you find it? Allulose is becoming more available online as a table top sweetener, and is becoming more common as an ingredient in foods and beverages on store shelves.

As a dietitian and diabetes educator, I am always looking for ways to help people ‘do more with diabetes’ and I definitely encourage them to explore the wide variety of tools and strategies that exist so they can enjoy their food while keeping their health in mind. Allulose is a promising new tool to help them do just that — enjoy the experience of more foods, with no impact on blood sugar. For more information, check out the latest science and these FAQs about allulose at www.allulose.org.

fiberfacts.orgMelissa-Joy-Dobbins-2-150-d160606c03fad6cf1d5bf6b0fe54c694715f2059Melissa Joy Dobbins, MS, RDN, CDE is a nationally recognized registered dietitian nutritionist with more than 20 years’ experience helping people enjoy their food with health in mind. Melissa is a certified diabetes educator, a former supermarket dietitian, and also a former national media spokesperson for the Academy of Nutrition and Dietetics (AND). She was named Outstanding Dietitian of the Year in Illinois by AND and Outstanding Diabetes Educator of the Year in Chicago by the American Association of Diabetes Educators. She is a paid contributor of the Calorie Control Council. Melissa is the CEO of Sound Bites, Inc. based in Chicago, Illinois, and you can connect with her on Twitter (@MelissaJoyRD), Pinterest, Facebook, and check out her blog at SoundBitesRD.com.

Filed Under: Articles, Health Professionals

Reformulating Products with Allulose – Considerations for Flavor Profile, Freezing and Stability, and Sweetener Compatibility

July 5, 2017 by Stan Samples

This article marks the second of two articles on various properties of allulose that can help food technologists as they consider reformulation opportunities to replace caloric sweeteners with low-calorie sugar allulose.

Allulose is a low-calorie, “rare” sugar (about 0.2 calories per gram) which can be found naturally in fruits, such as figs and raisins, as well as vegetables and other plants. Allulose is also about 70% as sweet as sucrose and has very good synergy with high-potency sweeteners, so it functions well when combined with these sweeteners. Additionally, allulose has similar taste profile sucrose and has similar functionality when reformulating food products for calorie reduction.

When reformulating products with allulose, several key considerations should be taken into account to achieve best results. Below is further information on four characteristics for consideration during reformulation: flavor profile, freezing, stability and sweetener compatibility.

Flavor Profile
Allulose can be used to build up the flavor profile of a product, especially since it has a similar taste to sucrose, giving it a “clean sweetness.” Further, it has a more up front sweetness compared to high-potency sweeteners, so it works well in blends with these sweeteners in products. Additionally, allulose does not have any “off flavors” or bitterness, making it ideal to create the flavor profile of the product. Allulose also does not have a cooling effect so can be beneficial if manufacturers do not want this effect in the final product.

Freezing Point
As a monosaccharide, allulose significantly depresses the freezing point of frozen products. Similar to fructose and high-fructose corn syrup (HFCS), it is stable during freezing conditions, so can be used very successfully in frozen products, such as frozen desserts and ice cream. In fact, sensory testing with ice cream made with allulose versus sucrose demonstrates similar acceptance for taste. Further, both products had similar “meltdowns,” demonstrating the similar characteristics between products made with sucrose versus allulose.

Stability
The melting point of allulose is about 110°C, similar to other sugars such as fructose. Therefore, if melting point is a critical factor in processing, allulose could be considered to replace fructose or HFCS to help cut calories in the product. Allulose is stable in a variety of different food product formulations and under different processing conditions. Allulose has good stability at higher temperatures, meaning it can be ideal in applications such as baked goods.

In low pH systems, such as acidic beverages, allulose has good processing stability even under high temperature processing conditions.

Sweetener Compatibility
Allulose is a great candidate for “sweetness synergy,” meaning that when used with other sweeteners, the blend results in a sweetness potency higher than that of the individual sweeteners. Allulose works well when combined with high-potency sweeteners, such as sucralose and stevia. It also has a similar temporal profile as sucrose, meaning the onset and dissipation of sweetness is comparable. Further, when combined with high-potency sweeteners, the temporal profile is closer to sucrose than the individual high-potency sweetener alone. Blending with high-potency sweeteners may be desirable to achieve a product’s nutrition and cost targets.

As mentioned, allulose is a great option for replacing sucrose and other caloric sweeteners in a variety of products, including beverages, frozen dairy products, baked goods, sauces and syrups, candies, jams and jellies, salad dressings and chewing gum. Allulose can provide a taste similar to sucrose with similar bulking, mouthfeel and sweetening properties. Additionally, allulose has fewer calories and does not impact glycemic response.

As food technologists and R&D professionals contemplate sugar and calorie reduction for their products in response to consumer preferences and trends, replacement with allulose should be considered. And if there is interest in allulose, professionals should get a sample. For more information on allulose manufacturers, contact the Calorie Control Council via our Contact Us page.

Read the first article here.

Filed Under: Food Scientists

Reformulating Products with Allulose – Considerations for Browning, Crumb Structure, Crystallization, Humectancy and Solubility

July 5, 2017 by Stan Samples

This article marks the first in a series of two articles on various properties of allulose that can help food technologists as they consider reformulation opportunities to replace caloric sweeteners with low-calorie sugar allulose.

Allulose is a low-calorie, “rare” sugar (about 0.2 calories per gram) which can be found naturally in fruits, such as figs and raisins, as well as vegetables and other plants. Allulose is also about 70% as sweet as sucrose and has very good synergy with high-potency sweeteners, so it functions well when combined with these sweeteners. Additionally, allulose has similar onset anticipation of sweetness as compared to sucrose and has similar functionality when reformulating food products for calorie reduction.

When reformulating products with allulose, several key considerations should be taken into account to achieve best results. Below is further information on five characteristics for consideration during reformulation: browning, crumb structure, crystallization, humectancy and solubility.

Browning
Allulose browns more than sucrose, making it ideal in applications such as baked goods in which browning is a preferred visual quality attribute for consumers (i.e. peanut butter cookies). It has a similar browning effect as fructose, but with fewer calories, and also allows for browning more effectively than dextrose. As manufacturers replace sugar in their products with allulose, they may expect to obtain more browning following replacement.

In those bakery and other applications in which brown sugar is used, allulose can be a preferred replacement ingredient to reduce the calorie content and maintain a caramelized flavor note in the finished product. Additionally, since allulose has a tendency to brown, it is well suited for those products with “warm” flavor profiles.

When product browning needs to be moderated, other browning components such as dextrose or fructose can be replaced or corn syrup type can be changed (to a lower dextrose equivalence (DE) to achieve calorie reduction and an optimized finished product appearance and flavor.

Crumb Structure
With regard to the resulting crumb structure of baked products, allulose behaves similarly to other sugars. Therefore, allulose provides a good alternative for sucrose or high-fructose corn syrup (HFCS) in many cake products. Some products benefit from allulose’s good moisture holding properties that can provide a moist, tender texture over the shelf life of the finished product.

Crystallization
Allulose has a lower tendency to crystallize in high solid systems when compared to other sugars. This characteristic is advantageous in applications such as candies in which the manufacturer does not want there to be graining (sugar recrystallization). Allulose can be used at high levels in high solids confections, fillings and toppings where it provides desired textural properties and good stability over shelf life.

Humectancy
Allulose has a high humectancy (affinity for water) and, as such, is more hygroscopic than sucrose. This means that shelf life of products such as soft baked goods and cereal bars will be increased in comparison. By being hygroscopic, allulose keeps products such as soft baked goods moist and products like cereal bars chewy in a fashion similar to that seen when fructose is added to formulations. However, due to its humectancy and hygroscopicity, manufacturers should consider the handling of the ingredient and finished product packaging.

Solubility
Allulose is highly soluble, making it extremely functional in applications in which this is a favored characteristic. As with other sugars, the solubility of allulose increases with temperature. On a relative basis, allulose is more soluble than sucrose over a wide range of temperatures.

Allulose also quickly dissolves in water or the liquid it is being added to. This characteristic makes allulose a good candidate for powdered drink mixes. Crystalline allulose dissolves easily in liquid products, which is advantageous for processing of products, such as ready to drink beverages.

Summary
In terms of how companies might use allulose in their product reformulations, the Generally Recognized as Safe (GRAS) status for allulose from the US Food and Drug Administration (FDA) lists approved food categories and usage levels. Some usage levels may not allow for complete replacement of other sugars with allulose. If higher levels of sugar replacement or reduction are required, high-potency sweeteners can be used with allulose to achieve reduction targets.

When thinking about reformulating with allulose, predictable results can be expected since it functions as a sugar. Additionally, while it acts as a sugar, but has fewer calories, allulose is an ideal replacement for sugars when trying to reduce the amount of calories in a product.

Read the next article here.

Filed Under: Food Scientists

Strategies for managing ‘added sugars’ — Dairy Foods

May 11, 2017 by Stan Samples

Formulation options include use of high-intensity sweeteners. Processing techniques include using pre-aeration of the mix to produce smaller, more stable air bubbles. New factors will affect the composition of ice cream once changes to nutrition labeling regulations become effective mid-year 2018. These include a declaration of “added sugars” (in grams and in the percent recommended daily value, or RDV, per serving).

Considering a value of 4 calories per gram for conventional sugars, the RDV for “added sugars” has been established as 50 grams, the amount representing 10% of a recommended daily intake of 2,000 calories.  The quantitative nature of this declaration is further affected by an increase in the standard serving size of ice cream from one-half cup to two-thirds cup.

Continue Reading at DairyFoods.com

Filed Under: News

Sweetener innovations stepping up in 2017 — Food Business News

April 24, 2017 by Stan Samples

Ingredient opportunities keep bursting into the sweetener category this year for food and beverage companies seeking new ways to reduce sugar in products. The opportunities come in the forms of new blends, line extensions and company partnerships. They frequently involve stevia plant extracts and monk fruit extracts, two high-intensity sweeteners perceived as natural.

Ryan Turner, a private chef from Great Britain, experimented with different sweeteners, including stevia and monk fruit, for five years in developing Sola, said Michael Servie, president of The Sola Co., Houston.

Sugarlike sweeteners have been shown to work in beverages, baked foods, confectionery items, dairy items, supplements and table-top sweeteners, he said. Some lines of Sugarlike are organic, and the company also produces some Sugarlike sweeteners that are Non-GMO Project verified.

Continue Reading at Food Business News

Filed Under: News

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